Chicken Bombay (Lighter) Recipe - Food.com (2024)

17

Submitted by Sharlene~W

"WW-friendly adaptation of the delicious recipe posted by *Pamela* (Recipe #123104). Changed ingredients to reflect lower fat variations like changing chicken pieces to boneless chicken breast and changing/reducing butter to olive oil as well as reducing amount of meat per serving in order to be ww friendly. (5 ww points)"

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Ready In:
45mins

Ingredients:
9
Serves:

6

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ingredients

  • 18 cup olive oil
  • 14 cup mustard
  • 12 cup honey
  • 1 teaspoon seasoning salt
  • 12 teaspoon chili powder
  • 14 teaspoon onion powder
  • 14 teaspoon curry powder
  • 14 teaspoon pepper
  • 1 12 lbs boneless skinless chicken breasts

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directions

  • Combine all ingredients, except chicken, in a small sauce pan.
  • Heat over medium heat until smooth and slightly warmed.
  • Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
  • Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
  • Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
  • To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.

Questions & Replies

Chicken Bombay (Lighter) Recipe - Food.com (7)

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Reviews

  1. This was good and I will make it again. I did double the curry spice and am glad I did as it may have been a bit bland for our tastes otherwise. I also used about half the onion powder and then added fresh onions which went lovely with the sauce. In the future I will add fresh garlic as well as I always try to use fresh instead of powders. I served this with recipe #73708 and recipe #196658 and it was a tasty meal. My boyfriend loved this dinner (which I made for Easter Sunday). Thanks for posting!

    cyaos

  2. Fabulous. I didn't have onion powder so I used some jarred garlic. Doubled the sauce recipe using 3/4 c honey and 1 tsp curry powder. I didn't read my directions well and dumped all the sauce over the tenders before putting the oven and it turned out perfectly. DH suggested using the sauce on wings. Yummmmm.....

    Mariah

  3. We really enjoyed this for dinner last night. I only have one complaint: I should have doubled the sauce - it was so, so yummy! I will make this dish often. I also like that the dish is light.

    MarthaRN

  4. Cooking instructions were spot on, had to give the largest breast an extra two minutes. Like many others, I also doubled the curry powder but still the honey was overpowering. The consistency of the sauce was excellent but it was very sweet for my taste. If I were to make it again I would try to find something to replace some of the honey, or add some more spices to combat that.

    Bru66

  5. I really liked this. The sauce is delicious, and the chicken came out and moist and perfect. I also did double the curry powder, and am glad I did as the spices were just right. Thanks for sharing!

    rpgaymer

see 12 more reviews

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RECIPE SUBMITTED BY

Sharlene~W

Campbell, California

  • 366 Followers
  • 551 Recipes
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I live in the San Francisco area and love it here. I discovered Recipezaar (then Food.com..Genius Kitchen) in 2001 and have been so happy to have my favorite recipes stored safely here. I am mother to 7 and grandmother to 7. I love to knit, smock, sew, etc., but my favorite hobby of the moment is traditional rug hooking. This is a sample of what I do.? It's called "November".? I dyed most of the wool myself. It is made from wool flannel, cut into strips a little less than 1/4" and then worked into a linen backing. This is my 3rd rug.

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Chicken Bombay  (Lighter) Recipe  - Food.com (2024)

FAQs

What is Bombay chicken made of? ›

Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.

What should you season chicken with? ›

Aside from classics like salt, pepper, basil and garlic, you could try using chilli powder, ginger, cumin, cayenne, paprika, oregano, sage, rosemary and thyme.

Should you cut chicken breast before cooking? ›

By cross-cutting the chicken breasts, the edges get crispy, the seasoning is able to absorb into the breasts, and the inside's kept just moist enough. Dry chicken breasts, be gone!

What is Bombay seasoning? ›

Bombay Masala is a zesty and spicy mix of over a dozen Indian spices. The leading flavors of warming paprika, chili, and tart citrus-like mango powder meet with coriander, ginger, and yet more spices to round out this unique blend.

What is the meaning of Bombay chicken? ›

bombay chicken – indian-ish roast chicken with coconut curry sauce.

What brings out the flavor in chicken? ›

The reaction of cysteine and sugar can lead to characteristic meat flavour specially for chicken and pork. Volatile compounds including 2-methyl-3-furanthiol, 2-furfurylthiol, methionol, 2,4,5-trimethyl-thiazole, nonanol, 2-trans-nonenal, and other compounds have been identified as important for the flavour of chicken.

Do you put oil or spices first on chicken? ›

Before adding a dry rub, the chicken should be fully defrosted. Place the protein in a baking pan to avoid the spread of bacteria and blot it with paper towels to absorb excess juices. Once dry, drizzle olive oil on the chicken to help the spices stick.

How do I give chicken the best flavor? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

Should you cover chicken breast when cooking? ›

Larger cuts, such as whole chickens or bone-in pieces, often benefit from covered baking to ensure thorough and even cooking. Smaller cuts, like chicken breasts or tenders, can be baked uncovered for quick results. Lastly, think about the desired texture and flavor you're trying to achieve.

How do you cook chicken so it's not dry? ›

If you're baking it, keep it covered with a baking sheet or with the pan-top for about 80% of the total baking time, uncover it only when the breast is cooked and tender but there's juices in the pan. Once uncovered, the juices will evaporate quickly in the oven, and you'll have a juicy chicken breast to eat.

Should you wash chicken breast before cutting? ›

"Washing can spread germs from the chicken to other food or utensils in the kitchen." We didn't mean to get you all hot about not washing your chicken! But it's true: kill germs by cooking chicken thoroughly, not washing it. You shouldn't wash any poultry, meat, or eggs before cooking.

What is the white stuff on raw chicken breast? ›

Yes, the white stuff in chicken is safe, according to Greive and Curlett. The white stuff on the outside of your chicken is the same juices you'll find inside, which are perfectly safe to eat. Don't worry—your chicken has not gone bad! As for how it tastes, the white stuff doesn't have much in the way of flavor.

What is the white thing in chicken breast? ›

The white stringy parts in chicken breasts are tendons.

Tendons are strong connective tissue made primarily of collagen and they attach the meat to the bone. Because connective tissues have to work to pull the bones when muscles contract, they have to be incredibly tough to withstand all that motion.

What Flavour is Bombay mix? ›

Product Description. A blend of mild and spicy dried noodles, pulses, nuts, golden raisins, toasted coconut and seeds. SPICED AND CRUNCHY Curry spiced crispy noodles, nuts and coconut with golden raisins.

What is special about Bombay biryani? ›

The origin of this Biryani is from Bombay (Mumbai) as the name suggests. It has a slight sweetness to it, which comes from dried plums. The Zaiqa Bombay Biryani Masala has dried plums as one of the key ingredients. Also many claim this biryani is incomplete without fried chunks of potatoes.

What does Bombay biryani taste like? ›

Bombay biryani uses chicken or mutton along with rice and fried potatoes. The chicken or mutton is marinated in a blend of classic biryani spices and includes mint, green chilies, plums, lemon juice, and coriander. This type of biryani is aromatic and has a sweet and tangy flavor.

What does Bombay mean in food? ›

Bombay mix or chanachur is an Indian snack mix (namkeen) which consists of a variable mixture of spicy dried ingredients, such as sev, fried lentils, peanuts, chickpeas, chickpea flour ganthiya, corn, vegetable oil, puffed rice, fried onion and curry leaves.

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