10 New Sassy Water Recipes (2024)

10 New Sassy Water Recipes (1)

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The coolest refreshers

10 New Sassy Water Recipes (2)

Even the world's most popular beverage—water—can be improved upon. For proof, look no further thanPrevention's signature Sassy Water Recipe. For even more H2O variation, check these 10 deliciously refreshing sassy water recipes.


All recipes by Amie Valpone, founder ofTheHealthyApple.com.

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Pear, Cinnamon, and Clove Water

10 New Sassy Water Recipes (3)

Cloves and cinnamon are super spices: They're anti-inflammatories that also contain manganese, vitamin K, and fiber. Bonus: sip this after dinner and your sweet tooth will be more than satisfied, no dessert necessary.

SERVINGS: 4

1 lg pear, sliced
2 cinnamon sticks
1 tsp whole cloves
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Juicy Pear Recipes

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Raspberry, Basil, and Strawberry Water

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Sweet and juicy, this sassy water is packed with antioxidants. Toss in a few fresh basil leaves and a drizzle of honey for an impressively pretty party punch.

SERVINGS: 4

1 c fresh raspberries
1½ c fresh strawberries, sliced
3 Tbsp fresh basil leaves,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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Orange, Chia, and Cinnamon Water

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Maple syrup and chia seeds make a tasty appearance in this spicy sipper.

SERVINGS: 4

2 lg oranges, sliced
2 cinnamon sticks
2 Tbsp chia seeds
1 tsp pure maple syrup

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 8 Tasty Ideas For Chia Seeds

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Cherry, Sage, and Lime Water

10 New Sassy Water Recipes (6)

Tart cherries plus sour limes equal water that's anything but boring. The lime juice gives you a nice boost of vitamin C.

SERVINGS: 4

1 c cherries,pitted and sliced
Juice of 1 lime
1 tsp raw honey
4 fresh sage leaves,finely chopped (optional)

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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Kiwi, Ginger, and Mint Water

10 New Sassy Water Recipes (7)

Kiwis pack in a surprising amount of vitamin C, and mint is the ultimate refresher. Pour a few cups into your water bottle for a post-workout thirst-quencher.

SERVINGS: 4

1 kiwi, sliced
1 Tbsp ginger,freshly grated
3 Tbsp fresh mint,finely chopped
1 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Delicious Post-Workout Ice Pop Recipes

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Blueberry, Tarragon, and Apple Water

10 New Sassy Water Recipes (8)

A mocktail with fiber? You bet. This one will keep you going way past happy hour.

SERVINGS: 4

1 c fresh blueberries
2 lg apples, diced
2 Tbsp fresh tarragon,finely chopped
2 Tbsp stevia

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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Blueberry, Lemon, and Mint Water

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This one is so full of vitamin C, it's practically sunshine in a glass.

SERVINGS: 4

1 c blueberries
Juice of 1 fresh lemon
¼ c fresh mint,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 11 Recipes With Fresh Blueberries

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Watermelon, Cilantro, and Cantaloupe Water

10 New Sassy Water Recipes (10)

Honey, cilantro, and melon water might sound like the liquid version of a salad, but trust us, this version will go down so much quicker.

SERVINGS: 4

1 c watermelon, cubed
1 c cantaloupe, cubed
4 Tbsp fresh cilantro,finely chopped
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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Coconut-Pineapple Water

10 New Sassy Water Recipes (11)

Coconut flakes have a ton of fiber and flavor, so if you haven't tried them in a glass that's not spiked with rum, now is the time.

SERVINGS: 4

2 Tbsp unsweetened coconut flakes
1 c pineapple,cubed
1 tsp brown rice syrup

PLACE all ingredients in a 1-quart jar filled with water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

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Celery, Lime, and Grape Water

10 New Sassy Water Recipes (12)

Get your bubbly on with this sweet and sour sparkling water treat. Fresh lime juice brings out the subtler flavors of crunchy celery and juicy grapes.

SERVINGS: 4

3 celery stalks, diced
Juice of 1 lime
2 c red grapes, halved
2 Tbsp raw honey

PLACE all ingredients in a 1-quart jar filled with seltzer water. Stir with a wooden spoon and sweeten to taste. Place in the fridge overnight before serving. Serve chilled with ice cubes.

More from Prevention: 5 Refreshingly Frozen Summer Recipes

10 New Sassy Water Recipes (2024)

FAQs

What is sassy water on the flat belly diet? ›

So, what's in sassy water? It's a combination of cucumber, grated ginger, lemon and mint infused in two litres of water overnight, simple. It's part of a diet plan called the Flat Belly Diet invented by Cynthia Sass, hence the name.

What is the drink that shrinks belly fat? ›

Apple Cider Vinegar (ACV) Drink

Some studies suggest that ACV may help with weight loss and reduce belly fat. Mix a tablespoon of ACV with water, and add a touch of honey if needed.

What is the healthiest thing to add to water for taste? ›

A great benefit of infusing water with fresh fruits, herbs, and spices is that you can get some added nutritional benefits. Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C. Fresh ginger and fresh mint are both refreshing flavorings as well as good for upset stomachs.

What is the healthiest thing to flavor water? ›

Use Juice

Any fruit juice can be a good base flavor for water, but tart juices like cranberry, pomegranate, grape, and apple are especially delicious. Go for all-natural juices with no added sugars.

Does sassy water help lose weight? ›

Apart from the benefit of having no calories it is a great drink to sip throughout the day since it aids weight loss apart from the ingredients which provide various other health benefits. The recipe of sassy water includes ingredients such as ginger, cucumber, lemon, and mint.

What does sassy water do for you? ›

It is also brimming with beneficial effects: if drunk regularly, not only does it help your body to eliminate waste, it reduces water retention, bloating and limits nervous hunger. This healthy and naturally sugar-free drink is perfect as part of a detox plan, to reawaken your metabolism in the spring.

When should I drink sassy water? ›

It's a good idea to drink a glass of water:
  • With each meal and between meals.
  • Before, during and after exercise.
  • If you feel thirsty.

Can I drink sassy water everyday? ›

Because it is so gentle, you can drink this daily! I usually buy ingredients in bulk, and then make the water every night for the following day.

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