Keto Hush Puppies Recipe | Can Be Fried or Made In The Air Fryer (2024)

These keto hush puppies are crispy and golden on the outside with a tender and fluffy center. And they have that classic southern flavor - and texture - that you know and love from "normal" hush puppies, except these low carb ones have just 2 NET CARBS each.

THE BEST KETO HUSH PUPPIES

If you've never had hush puppies before, you're missing out. They're fried balls of deliciousness that are typically made with cornmeal and they go incredibly well with seafood.

However, the only downside to hush puppies is that they're super high in carbs.

But, that's where this keto hush puppies recipe comes in! This keto version creates little fried balls of tasty tastiness with a savory and slightly sweet flavor - just like you'd expect from "normal" ones.

That said, I've got a feeling that after you make them, they will become your new favorite keto appetizer or side dish.

Plus, it only takes a few minutes to fry them up to golden perfection, and this recipe is sosimpleto make.

And if you don't want to fry them, you can also make these keto hush puppies in theair fryer!

Either way results in hush puppies with acrunchy outsideandsoft insidethat is incredibly addicting. So good thing each one only has2 NET CARBS!

While they're frying to golden perfection, you can make this Keto White Gravy to dip the hush puppies in - the combination is too good to be true.

INGREDIENTS FOR KETO HUSH PUPPIES

So, as I mentioned earlier, hush puppies are typically made with cornmeal as the base.

But to keep these hush puppies keto, we will be using a combination ofalmond flourandcoconut flourthatresults in the same authentic texture.

And along with the flours, you'll only need a few more simple ingredients, like...

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking soda
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 small onion, diced (or ½ teaspoon onion powder)
• 1 egg, room temperature
• Just over 2 tablespoons heavy cream
• About 2 cups oil for frying

An ingredient list doesn't get much more basic than that!

Now, before we start making this recipe, let's go over a few of the ingredients.

KETO FRIENDLY FLOURS TO USE

So, as I just mentioned, we will use a mixture of almond flour and coconut flour to make these hush puppies - just like to make these keto cinnamon rolls and keto lemon bars.

Since the combination is essential,DO NOTsubstitute more almond flour for more coconut flour and vice versa. It will throw off the consistency of these hush puppies and ruin the recipe.

But, if you want to swap outjust the almond flour, you can use either anequalamount of walnut flour, sunflower seed flour, or pecan flour.

Again, I do not recommend substituting coconut flourfor any other flour. Theabsorbentproperties in coconut flour are necessary to get the best results.

HOW TO MAKE KETO HUSH PUPPIES

The process of making these keto hush puppies is incredibly simple!

Seriously, all you have to do is mix the ingredients and then fry up the hush puppies.

So, let's get to it!

STEP 1: MIXING YOUR INGREDIENTS

The first thing you will do is gather all of your ingredients and get out a large mixing bowl.

Thenaddyouralmond flour,coconut flour,baking soda,garlic powder,salt,pepper, andonionto the bowl and give them a mix.

Next,addin youreggandheavy creamand mix your ingredientsjust until everything is combinedand a batter forms. Make sure you do not overmix the batter!

After you have a batter, place your bowl in therefrigeratorfor30minutes to chill and set. If you want, you can make the batter the night before and leave it in the fridge overnight.

STEP 2: FRYING YOUR HUSH PUPPIES

When 30 minutes is almost up, heat your oil in a medium saucepan and let it reach325°F.

Thenscoopout about a tablespoon of batter andplace it in the hot oil- you should be able to fry about4at a time, and this recipe makes8hush puppies.

Let them fry for about3minutes or until they turngolden brown, then fry the rest of the batter. After that, place your hush puppies on a paper towel-lined plate to drain any excess oil.

Serve your hush puppies with a dipping sauce of your choice and enjoy!

KETO HUSH PUPPIES IN AIR FRYER

If you want to air fry your hush puppies, first preheat your air fryer to400°F (204°C). Then grease the air fryer basket with nonstick cooking spray.

Next, scoop out about a tablespoon of batter and place it in the heated basket. Put as many hush puppies as you can in the basketwithout them touching one another.

When your basket is full, bake for about4minutes, then flip your hush puppies and bake for another4minutes or until they aregolden brown.

Repeat as many times until all your hush puppies are fried, then enjoy!

STORING & REHEATING YOUR KETO HUSH PUPPIES

So, this recipe makes8hush puppies - the perfect amount for an appetizer or side with dinner.

And if you have a large group of people, you candoubleor eventriplethis recipe!

Don't worry if you make too many - these hush puppies are delicious leftover and can be stored in the fridge in a resealable bag or airtight container for up to5days. Then you can pop them in a350°F oven for about 2-4 minutes to reheat.

And if you want tofreezethem, they'll last for up to3months. First, put them on a baking sheet in the freezer and allow them to freeze for a few hours until solid. Then store in a freezer-safe bag or airtight container.

Then toreheat, just put them in a350°Foven for about7-10minutes until warm.

NUTRITIONAL INFORMATION

Each one of these crispy golden delights has just2 NET CARBS!

And here are the rest of the macros for1hush puppy:

• 116 Calories
• 9.5g Fat
• 4.3g Carbs
• 2.3g Fiber
• 2 NET CARBS
• 4.1g Protein

Low carb, high fat,andmoderate protein- now that's how you eat keto.

These keto hush puppies are so tasty and will become a regular food in your life after you give this recipe a try.

They are excellent to make for a variety of occasions and everyone who tries themlovesthem!

Well, I hope you like this keto hush puppies recipe as much as I do. If you make it, let me know what you think - I'd love to hear.

MORE KETO APPETIZERS

These hush puppies are such a great appetizer, and I have a few more keto appetizer recipes that are just as good.

If you liked this recipe, I think you'll like these:

• Keto French Fries
• Keto Chicken Nuggets
• Keto Mozzarella Sticks
• Keto Sausage Balls
• Blackened Shrimp

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