Keto Granola Crunchy Breakfast Cereal - Low Carb Granola Recipe (2024)

FAQs

What kind of granola can you eat on a keto diet? ›

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Baking time: Increase the baking time for your granola. The longer you bake it, the drier and crunchier it will become. Keep a close eye on it to avoid burning, and stir it occasionally during baking to ensure even toasting.

Can you eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents. Think you have to sacrifice your low-carb diet and consume carb-rich granolas?

While other granolas, even more "natural" ones, contain a little to a lot of added sugars in every form imaginable, Struesli doesn't contain added sugars or sweeteners of any kind.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs. That's why many people on a keto diet go by net carbs.

Not only can you transform that soggy, chewy granola back to being blissfully crunchy, but it's easier than you might think. All it takes is spreading the granola in a single layer on a rimmed baking sheet and heating it in a 400 degree oven for five minutes — essentially re-baking it.

What ingredients should you avoid in granola? ›

Check the ingredient list, avoiding products that list sugar or sweeteners —including natural sweeteners like honey — within the first few ingredients. Instead, the first few ingredients should be whole foods, such as oats, nuts, seeds, and dried fruit. You may also want to look for varieties high in protein and fiber.

Is Homemade Granola Cheaper? Initially, you'll have to spend more money on homemade granola than store-bought. However, over the long run (depending on your recipe) you'll most likely spend less on making your own granola.

Almond milk has only 0.62 grams of net carbs (less than 1g net carbs) in a 240 ml serving or one cup (*). The same serving size also provides 3.63 grams of fat, mostly from heart-healthy monounsaturated fats, and 1.53 grams of protein (*). That being said, almond milk makes an ideal drink for keto dieters.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

Both granola and oats are generally not considered to be keto-friendly foods. Granola is typically made with a combination of rolled oats, nuts, seeds, sweeteners (such as honey or sugar), and often dried fruit.

Keto Hana Coconut & Almond (Plant Based) Breakfast, Snacking Granola, Just 1.2g Net Carbs, High Protein, Healthy Keto Diet Granola (Four 300g/0.6lbs Bags)