Greek Yogurt Cornbread Recipe (High Protein) (2024)

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This Greek Yogurt Cornbread recipe is light, fluffy, and ready in 30 minutes. A great vegetarian side dish to eat with chili or stew, or just enjoy with a little honey and butter for breakfast.

It’s a little sweet, a little spicy, and totally delicious. A fantastic side dish to enjoy at your next BBQ or cookout.

Greek Yogurt Cornbread Recipe (High Protein) (1)

If you’re looking for the lightest, fluffiest cornbread ever – this Greek Yogurt cornbread recipe is exactly what you need! I used to use Jiffy cornbread mix when making corn bread… but decided to have a little fun and try making my own. The result? A totally rich, creamy, and perfect textured cornbread that blew the box mix out of the water!

This sweet & spicy cornbread is ready from start to finish in just 30 minutes. It’s super simple to whip up if you need a last-minute side dish that the family will love. It’s also a great recipe to use up Greek Yogurt if you have extra in the fridge.

This Cornbread with Yogurt Recipe is:

  • A Little Sweet
  • A Little Spicy
  • Fluffy
  • Ready in 30 Minutes
  • A Great Quick Side Dish with Dinner
  • Vegetarian , High in Protein, and Versatile
Greek Yogurt Cornbread Recipe (High Protein) (2)

Make Ahead Sweet Cornbread Recipes

This sweet Greek yogurt cornbread is a fantastic and simple recipe to make ahead. Great for a busy weeknight, for entertaining, or just for those nights when you don’t feel like cooking. I like to prep one a pan of these ahead of time, and refrigerate some for later. Having ready cooked side dishes in the fridge or freezer is a great way to enjoy home cooked recipes when you don’t have time in the kitchen. Check out all my make ahead meals on The Herbeevore for some inspo to help you prep, keep, heat, and heat!

What’s In This High Protein Yogurt Cornbread Recipe?

See the recipe card below for full ingredient amounts and recipe instructions!

Greek Yogurt Cornbread Recipe (High Protein) (3)

Make Yogurt Cornbread Vegetarian

This vegetarian Sour Cream Cornbread is a simple way to get extra veggies in your diet. I’m all about making recipes plant-based when I can. Vegetarian cooking does NOT have to be bland, boring, or flavorless… It’s quite the opposite when done right. By building meals around vegetarian pantry staples and swapping in a few plant-based ingredients you can make better meals for you and your family.

I made a list of my 125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all my vegetarian recipes here that are on The Herbeevore. These easy and tasty recipes are fantastic meatless meals for your table.

How Do I Make Cornbread with Yogurt?

  1. Preheat the oven to 425 degrees Fahrenheit. Grease a 9×9 inch baking dish, and set aside.
  2. Mix the Wet Ingredients: in a large bowl, add the sunflower oil, Greek Yogurt, corn, eggs, and chili flakes. Mix well with a wooden spoon to combine.
  3. Combine the Dry Ingredients: in a medium bowl, add the cornmeal, flour, sugar, baking powder, and salt. With a clean spoon, mix well to combine.
  4. Make the Batter: Take the bowl with your dry ingredients and mix them into the wet. Fold well to make a thick batter. Pour batter into the baking dish. Top with extra chili flakes to garnish.
  5. Bake: Place baking dish in the oven, and bake cornbread for 20-25 minutes until lightly browned on top. Test doneness with a toothpick: place toothpick in the center of the cornbread, when the cornbread is fully cooked the toothpick should come out clean.

Serve Greek Yogurt Corn Bread With

Mango Chili with Black Beans Recipe (Vegetarian, Gluten Free)

Pineapple Chicken Stew Recipe (Dairy Free, Gluten Free)

Huevos Rancheros with Pinto Beans Recipe (Vegetarian, Gluten Free)

Cowboy Bean Stew (Vegan, Gluten Free, High Protein)

Vegan Chili Mac and Cheese Recipe

Greek Yogurt Cornbread Recipe (High Protein) (4)

As always, if you make this vegetarian high protein cornbread recipe be sure to leave me a comment, rate this recipe, and tag me @theherbeevore on Instagram so I can feature you. I love seeing all your photos of my recipes!

Let’s keep in touch – make sure to subscribe to my monthly newsletter to get free recipe inspiration.

And don’t forget to follow over on Facebook, Instagram, YouTube & TikTok – I’d love to connect with you there!

Greek Yogurt Cornbread Recipe (High Protein) (5)

Greek Yogurt Cornbread

Greek Yogurt Cornbread Recipe (High Protein) (6)Kelly Jensen

This Greek Yogurt Cornbread recipe is light, fluffy, and ready in 30 minutes. A great vegetarian side dish to eat with chili or stew, or just enjoy with a little honey and butter for breakfast. It’s a little sweet, a little spicy, and totally delicious.

5 from 20 votes

Print Recipe Pin

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Bread, Side Dish

Cuisine American

Servings 9 squares

Calories 151 kcal

Equipment

  • 9 x 9 inch baking dish

  • Mixing Bowl

  • Mixing Bowl

  • Wooden Spoon

Ingredients

  • 1/4 sunflower oil
  • 1 cup Greek Yogurt I used plain nonfat yogurt
  • 1/2 cup corn fresh or frozen
  • 2 large eggs
  • 1/2 cup yellow cornmeal
  • 3/4 cup all-purpose flour
  • 1/2 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon Sea Salt
  • 1/4 teaspoon Crushed Red Pepper Flakes plus extra for garnish

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Grease a 9×9 inch baking dish, and set aside.

  • Mix the Wet Ingredients: in a large bowl, add the sunflower oil, Greek Yogurt, corn, eggs, and chili flakes. Mix well with a wooden spoon to combine.

  • Combine the Dry Ingredients: in a medium bowl, add the cornmeal, flour, sugar, baking powder, and salt. With a clean spoon, mix well to combine.

  • Make the Batter: Take the bowl with your dry ingredients and mix them into the wet. Fold well to make a thick batter. Pour batter into the baking dish. Top with extra chili flakes to garnish.

  • Bake: Place baking dish in the oven, and bake cornbread for 20-25 minutes until lightly browned on top. Test doneness with a toothpick: place toothpick in the center of the cornbread, when the cornbread is fully cooked the toothpick should come out clean.

Video

Nutrition

Calories: 151kcalCarbohydrates: 29gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 37mgSodium: 229mgPotassium: 105mgFiber: 1gSugar: 12gVitamin A: 93IUVitamin C: 1mgCalcium: 111mgIron: 1mg

Did You Make This Recipe?Please leave a rating and comment below, let us know what you loved about it!

This post may contain affiliate links. As an Amazon Associate I may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support The Herbeevore and our beehives!

About the Author: Kelly Jensen

Greek Yogurt Cornbread Recipe (High Protein) (7)

Kelly Jensen has 7 years experience as a food blogger, freelance recipe developer, content creator, beekeeper, and loves cooking everything she can from scratch.

View all post by Kelly Jensen | Website

Greek Yogurt Cornbread Recipe (High Protein) (2024)

FAQs

Is cornbread high in protein? ›

One piece of cornbread prepared from a commercially prepared mix contains ( 2 ): Calories: 198. Protein: 4 grams.

Is corn bread good for diabetics? ›

Cornbread is delicious and a great accompaniment to any meal. However, it is not a good idea if you are a diabetic. The high starch and cornmeal contents are carbohydrates which are broken down into sugar in the body. Sugar is extremely dangerous for people with diabetes, so it is best to avoid it.

Can I substitute Greek yogurt for sour cream in cornbread? ›

Make a straight substitution — If you want to create healthier baked goods or just want a simple substitution, use an equal amount of yogurt in place of the sour cream.

Is cornbread good for high blood pressure? ›

Eating beans, broccoli, and cornbread can be a healthy way to lower blood pressure, as all three foods have been shown to have beneficial effects on blood pressure levels. Beans are high in fiber, protein, and minerals such as potassium and magnesium, which have been shown to help lower blood pressure.

Is it okay to eat cornbread everyday? ›

However, as with any food, it's important to consume cornbread in moderation as part of a balanced diet. Cornbread can be a healthy choice as it provides some nutrients, such as fiber and protein.

Is it good to eat cornbread everyday? ›

Yes! Cornbread is a nutritious, whole-grain food that can offer various health benefits. It can be a delicious way to improve your overall health. Eating cornbread offers benefits from reducing the risk of heart disease to promoting digestive health.

Does cornmeal spike blood sugar? ›

Corn meal is prepared as a porridge, used in pancake batter, or used to make cornbread. Corn meal has a glycemic index between 68-70. It is at the cusp of moderate to high GI, and it will likely increase your blood sugars.

Does cornbread spike insulin? ›

Eating corn may raise your blood sugar if you have diabetes. That said, this doesn't mean you need to eliminate it from your diet entirely. Set a daily limit for carbs, and keep track of what you eat.

Is Greek yogurt good for you? ›

The Bottom Line. Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

Can I substitute yogurt for milk in cornbread? ›

Cornbread FAQ

Yes, you can, but it may result in a less rich flavor. If you're out of milk, try using cream or half-and-half, evaporated or powdered milk, or even plain yogurt.

What is better Greek or natural yoghurt? ›

Is yogurt good for you? Both yogurt and Greek yogurt are sources of probiotics and nutrients. Greek yogurt comes out on top for protein content and has fewer carbs and sugar, while plain yogurt typically provides more potassium and calcium.

Does Cheerios lower blood pressure? ›

Cheerios, being a whole grain cereal, can be a part of a heart-healthy diet for individuals with high blood pressure. They are low in sodium and provide fiber, which is beneficial for cardiovascular health.

Is cornbread good for your bowels? ›

A. Cornbread contains fibre, which is not easily digested or absorbed by the body and passes through the digestive system relatively intact. Fibre also controls bowel motions by softening and increasing the weight and size of the stool, all of which make it easier to pass stool.

What is the best sandwich for high blood pressure? ›

Baked Chicken Sandwich Instead of Cold Cut Sandwich

For a bonus, a sandwich on whole-grain bread with low-fat cheese and mustard, instead of white bread with mayo or butter, can eliminate empty calories and increase adherence to DASH.

Is cornbread considered healthy? ›

While cornbread is a good energy source and offers plenty of health benefits from vitamins, minerals, and a small amount of protein, along with small amounts of essential amino acids, there are a few reasons you may want to limit the amount of cornbread you eat.

Is cornbread better for you than regular bread? ›

White bread is rich in calories, whereas cornbread is 60% lower in calories — white bread has 238 calories per 100 grams, while cornbread has 96 calories. Therefore, cornbread has more nutrients than white bread. Consequently, you can consider it to be healthier.

Is cornbread good for muscle building? ›

So, is corn good for bodybuilding? Yes, corn is good for bodybuilding because it's considered a 'healthy carb', in addition to being easily digestible, good for many different diet types, and can be easily taken on-the-go.

Is cornmeal high in protein? ›

Protein. Cornmeal provides 4.9g of protein per 61g serving, which is roughly the same as quinoa, and more than oatmeal and couscous.

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