Clean Eating Nutella Recipe (2024)

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This homemade Nutella recipe is homemade and so much richer and healthier than the store-bought stuff!

So yeah, I think I’m about to make a lot of new best friends with this homemade Nutella recipe.

Clean Eating Nutella Recipe (1)

It’s been so long since I’ve had real Nutella that I completely forgot just how good it is. That is until I made my own. I mentioned it just once on Facebook, and the response was overwhelming. So, I think after today, I’ll be just a tad bit more popular with the healthy recipe crowd.

It’s funny, I was so sure that Mini Chef would go crazy for this stuff. Not so!! He won’t touch it! But that’s okay. That just means there’s more for the grownups around here. Although technically, I’m not sure that’s a good thing. This is definitely a once-in-a-while treat. Not something you can eat every day, particularly if you are trying to lose any weight. But once in a while, this stuff is incredible!

My theory is that if we can sometimes enjoy the things we love and still have them be clean eating healthy foods, not only will we benefit health-wise but also emotionally. Because let’s face it. Losing weight or working on general health is all one big mental head game.

P.S. – This would make a really yummy cake frosting!

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What Is Nutella?

Nutella is actually an Italian brand-name product sold in stores worldwide. It’s a hazelnut-chocolate spread typically used for spreading over toast, though it can be used in many different types of recipes. Particularly dessert recipes. It is a registered trademark. No claim is made to the name here. I use it only for reference.

What Is Nutella Made Of?

Their ingredient list states: Sugar, vegetable oil, hazelnuts, skim milk powder, fat-reduced cocoa powder, soy lecithin, and flavoring (vanillin).

The sugar is highly processed, as is the vegetable oil. The skim milk powder and reduced-fat cocoa powder are incredibly processed as well, which means they do not resemble anything close to their original states. Soy lecithin is most likely a processed GMO, and vanillin is a component of the vanilla bean, which is typically made and used as a synthetic. So, as you can probably guess, this stuff is nowhere near a truly natural hazelnut spread.

The recipe below uses real food ingredients. Actual chocolate, honey, real vanilla extract, ingredients you’ll recognize as actual food. And that’s what gets us back to good health. Choosing the right ingredients.

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Is Nutella Good Or Bad For You?

Let’s face it. Most processed, sugary treats are never good for you. Sugar, in general, is never actually good for you. That’s reality. But the occasional treat is nothing to be ashamed of, providing it’s actually occasional. I’m not a fan of labeling anything made with whole-food ingredients as bad. But you also have to use good, common sense here. While this recipe is certainly better health-wise than the store-bought stuff, it still has sugar in it, which should always be enjoyed in moderation.

Ways To Use Hazelnut Spread

  • Spread on toast.
  • Use as frosting for cake.
  • Put a spoonful in your morning coffee.
  • Use as an ice cream topper.
  • Use it to flavor baked goods.

What You’ll Need

Hazelnuts – These should be raw.

Unsweetened chocolate – This is unsweetened baking chocolate. Baker’s is a widely available brand, but there are others too.

Honey – You can use maple syrup as well, but you may need more of it to reach the level of sweetness you desire. If you opt for a dry sweetener, you’ll need to add more oil and milk (in equal amounts) to make up for the loss of liquid in the recipe.

Oil– This can be any oil you usually use. But make sure it’s lightly flavored so it doesn’t change the flavor of the finished recipe. I have used coconut oil and safflower oil. Grapeseed is another good choice.

Milk – This can be non-dairy or dairy. Whichever you prefer. But if you use non-dairy, make sure it’s unsweetened. I have used both unsweetened almond milk and cashew milk. Both worked well.

Pure vanilla extract – Make sure this is vanilla extract, not vanilla flavoring.

How To Make Homemade Nutella

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Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown, and the skins should be closer to black in color. Remove from oven and allow to cool completely.

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Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

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Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

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While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30-second intervals, stirring after each one, until the chocolate is melted.

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Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it’s not as smooth as you’d like, add a little more milk and oil (in equal amounts), and blend again.

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Transfer the nutella to a jar and store in the fridge.

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Homemeade Nutella

You don’t have to give up your Nutella addiction to stick to your eating plan. Make your own!

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Course: Condiments, Dessert

Cuisine: Italian

Prep Time: 30 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 45 minutes minutes

Servings: 28 oz.

Calories: 117kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • Food processor

Ingredients

  • 1 ½ cups hazelnuts
  • 6 oz. unsweetened chocolate
  • ¾ cup honey
  • ¼ cup oil (I used safflower)
  • ½ cup almond milk (unsweetened – or regular milk works too)
  • 1 tsp. pure vanilla extract (I used Bourbon Vanilla from Trader Joe’s)

US CustomaryMetric

Instructions

  • Place the hazelnuts on an ungreased cookie sheet and bake at 350 F. for about 15 minutes. The flesh should be a nice golden brown and the skins should be closer to black in color.

    Remove from oven and allow to cool completely.

    Clean Eating Nutella Recipe (13)

  • Put the hazelnuts on a dish towel and rub until the skins come off. You may need to help some of them along with your hands, but most of the skins should come off with the towel.

    Clean Eating Nutella Recipe (14)

  • Put the hazelnuts in a food processor and blend until you have a nut butter consistency. It may not be perfectly smooth, but you’ll know it when you see it. It takes a few minutes in the processor, so just keep blending.

    Clean Eating Nutella Recipe (15)

  • While the hazelnuts are in the processor, put the chocolate squares in a bowl and microwave for about 3 minutes. Stir, and then continue to microwave in 30 second intervals, stirring after each one, until the chocolate is melted.

    Clean Eating Nutella Recipe (16)

  • Stop the processor and add the chocolate, honey, oil, milk and vanilla. If, after blending, it's not as smooth as you'd like, add a little more milk and oil (in equal amounts), and blend again.

    Clean Eating Nutella Recipe (17)

  • Transfer the nutella to a jar and store in the fridge.

    Clean Eating Nutella Recipe (18)

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1oz. | Calories: 117kcal | Carbohydrates: 10g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 98mg | Fiber: 1g | Sugar: 7g | Vitamin C: 0.4mg | Calcium: 19mg | Iron: 1.4mg

Recipe from the Gracious Pantry® archives, originally posted 7/24/11.

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Clean Eating Nutella Recipe (2024)

FAQs

Is there a healthy version of Nutella? ›

A healthy Nutella alternative you have to try is Justin's chocolate hazelnut and almond butter. Justin's chocolate spread uses only the finest dry roasted Booyah nuts, as well as organic chocolate. This rich and delicious chocolate spread is also lower in sugar than the original Nutella but just as tasty.

What is a healthy food to eat with Nutella? ›

Spread on fruits such as bananas, strawberries, or apples for a delicious and healthy snack. Mix Nutella with cream cheese or Greek yogurt for a tasty dip or topping for pancakes or waffles. Use Nutella as a filling for cakes, pastries, or crepes. Mix Nutella with warm milk for a delicious and comforting hot chocolate.

What are the ingredients in Nutella? ›

INGREDIENTS. Sugar, Palm Oil, Hazelnuts (13%), Skimmed Milk Powder (8.7%), Fat-Reduced Cocoa (7.4%), Emulsifier: Lecithins (Soya), Vanillin.

Can diabetics eat Nutella? ›

Have you seen the ingredients that are in real Nutella? Take a look at this image, which shows them in layers. With 58% being sugar, it's really not a great choice to add to a diet complicated with diabetes.

Is Nutella better than avocado? ›

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

What is a good substitute for Nutella chocolate? ›

The One You Can Make At Home: Joe Yonan's Chocolate Chickpea Spread Recipe
  • 3 cups cooked or canned no-salt-added chickpeas (from one 29-oz can or. ...
  • 2./3 cup water.
  • 1/2 cup plus 2 tbsp maple syrup.
  • 1/2 cup Dutch-process cocoa.
  • 1 teaspoon vanilla extract.
  • 1/2 teaspoon kosher salt, plus more to taste.
  • 2 tablespoons sugar.

Why is Nutella considered unhealthy? ›

Although Nutella contains a small amount of calcium and iron, it's not very nutritious and high in sugar, calories and fat. Nutella contains sugar, palm oil, hazelnuts, cocoa, milk powder, lecithin and synthetic vanillin. It is high in calories, sugar and fat.

Is Nutella healthy or junk food? ›

A two-tablespoon serving contains 200 calories, 21 grams of sugar, and 12 grams of fat. It also has small amounts of protein, iron, and calcium. This is not much nutrition and many of the ingredients are bad for your health. Nutella tastes sweet because it contains a large amount of sugar.

Is it OK to have Nutella everyday? ›

Nutella is not “nu*tritionally complete” — you don't want to make it the main portion of your diet — but it's harmless and will have no negative effect on you when eaten in moderation (unless you're allergic to nuts — then you should avoid it).

What was Nutella originally made for? ›

Though Nutella nowadays is treated as somewhat of an indulgence, the popular hazelnut-cocoa spread was actually borne out of wartime hardship, when it was developed in 1946 by Italian baker Pietro Ferrero as a cheaper alternative to chocolate.

What are the 7 ingredients in Nutella? ›

Ingredients. Sugar, palm oil, Hazelnuts (13%), Skimmed milk powder (8.7%), Fat-reduced cocoa (7.4%), Emulsifier: lecithin (soya), vanillin.

Is Nutella bad for your cholesterol? ›

Health teacher Mr. Jeffrey Raucci remarks “For others who eat it as a snack and are not very active, there are a lot of saturated and trans fats in the ingredients which can lead to high cholesterol and cardiovascular disease.” Eating too much Nutella can cause many health problems.

Can you eat Nutella with high blood pressure? ›

Banana & Nutella Snack: A Healthy Option That May Lower Blood Pressure & More! Schmitz. Looking for a satisfying and somewhat healthy snack for you and your kids? Try a ripe banana topped with Nutella.

What has more sugar co*ke or Nutella? ›

Based on the Nutella nutrition label that states each two-tablespoon serving has 21 grams of sugar, there is approximately 210 grams of sugar in a 13-ounce jar of Nutella. That's more than quadruple the sugar in a 16-ounce bottle of Coca-Cola.

Is Nocciolata healthier than Nutella? ›

In addition, their sugar and caloric content is lower than Nutella. Two tablespoons of Nutella has 200 calories and 20 grams of sugar. A same sized serving of Nocciolata has 190 calories and 18 grams of sugar for the dairy version and 17 grams for the vegan version. Another plus, the product is organic!

Is hazelnut spread healthier than Nutella? ›

Cocoa Haze! and Nutella both list sugar first, then palm oil, which means they're more of a sugar and fat spread than a hazelnut spread. (Plus, these days, palm oil is still considered a saturated fat, albeit one of the few from a plant source.

Which chocolate spread is good for health? ›

The Happy Jars Chocolate Hazelnut spread is made with zero palm oil, lower sugar, vegan dark chocolate and is guilt-free. The fat content gives a healthy boost to the body, while the protein and Vitamin E helps you feel more energised throughout the day.

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