Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (2024)

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Butternut Squash Alfredo Sauce Recipe - garlic and Parmesan Alfredo pasta sauce made from butternut squash. No cream and gluten free, this 4-ingredient healthy version is perfect for pasta lovers!

Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (1)

BUTTERNUT SQUASH ALFREDO SAUCE

Remember that time, when my pasta-loving self was blown away to learn that you can make a creamy Roasted Garlic Cauliflower Alfredo sauce from a vegetable? Well, guess what! I did it again!

I made a creamy, buttery (pun intended!) Alfredo pasta sauce with butternut squash, garlic and Parmesan. It's smooth, delicious and the color just screams fall to me. This bright orange veggie pasta sauce is perfect for pasta lovers who are looking for healthier ways to enjoy their favorite food. In other words: you HAVE to try it!!

Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (2)

HOW TO MAKE BUTTERNUT SQUASH ALFREDO SAUCE:

I based this recipe completely on my Roasted Garlic Cauliflower Alfredo sauce.

  • After peeling the squash, I cut it into small cubes and cooked in a pot with water until soft. I had 5 cups of squash.
  • Aftercooling it, I added it to the blender along with fresh garlic cloves and Parmesan cheese and ¾ cup of water. You can use cream or milk of course, but I wanted to keep this recipe creamfree and honestly, I do not find that this sauce needs to be any more creamy.
  • Use vegan Parmesan cheese for a full dairy free option. This is smooth, buttery and tastes just like Alfredo sauce should: garlicky and cheesy.

I will admit, experimenting with vegetables and using them to make a pasta sauce makes me so excited. I have so much fun having my kids and my Hubby taste test it, they always think it's cool the sauce is made from a vegetable. They are already big fans of the cauliflower sauce (and so many of you are too!), I was hoping they will love this squash version as well. My kids, of course, loved that it's orange. Halloween is approaching and they are already excited. I used this sauce to make mac and cheese and they quickly called it Halloween Mac! 😀 Talk about making eating veggies fun!

Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (3)

If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can check it out! 😀

MORE HEALTHY RECIPES:

Roasted Garlic Cauliflower Alfredo Sauce

Homemade Alfredo Sauce

Skinny Fettuccine Alfredo

Cloud Bread

BUTTERNUT SQUASH ALFREDO SAUCE RECIPE:

Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (4)

Butternut Squash Alfredo Sauce Recipe

Author: Anna

Butternut Squash Alfredo Sauce Recipe - garlic and Parmesan Alfredo pasta sauce made from butternut squash. No cream and gluten free, this 4-ingredient healthy version is perfect for pasta lovers!Recipe based on my Roasted Garlic Cauliflower Alfredo Sauce

4.89 from 17 votes

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Prep Time 10 minutes mins

Cook Time 7 minutes mins

Total Time 17 minutes mins

Course Main Dish

Cuisine American

Servings 10 servings

Calories 54 kcal

Ingredients

  • 5 cups cubed butternut squash peeled before cutting
  • ¾ cup water reserved after cooking is great
  • ½ cup grated Parmesan cheese
  • 3 cloves fresh garlic OR 6 roasted garlic cloves
  • salt and pepper to taste

Instructions

  • Place butternut squash in a large pot and add enough water to cover the chopped vegetable. Cook over medium heat until soft. Remove squash onto a plate to cool. Reserve ¾ cup of cooking water for the sauce.

  • Into a blender, add cooled butternut squash, water, Parmesan cheese and garlic cloves. Blend for 20 seconds, scrape the sides of blender, blend again until smooth.

  • Pour sauce into jars OR use right away in a pasta dish.

  • Store covered in a fridge for up to 5 days.

Nutrition

Serving: 0.5cup | Calories: 54kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Cholesterol: 4mg | Sodium: 80mg | Potassium: 256mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7485IU | Vitamin C: 15mg | Calcium: 91mg | Iron: 0.5mg

Tried this recipe?Leave a comment with rating below!

Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (5)

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Reader Interactions

Comments

    Did you make this recipe? Let me know!

  1. JM says

    Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (10)
    was delicious. Added some cream and vegetable broth, cut back on the garlic.

    Will definitely make again..

    Reply

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Butternut Squash Alfredo Sauce Recipe - Crunchy Creamy Sweet (2024)

FAQs

How do I keep my Alfredo sauce creamy? ›

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

What makes my Alfredo sauce gritty? ›

Avoid Grainy Alfredo Sauce

The first is choosing freshly shredded parmesan cheese off the block. "Pre-shredded packaged parmesan cheese will result in a grainy sauce," says Anthony. Therefore, to avoid lumps in your sauce, always go with freshly shredded cheese.

Why doesn't my Alfredo sauce stay creamy? ›

Why is my Alfredo Sauce clumpy/gritty? If your sauce is not silky smooth it could be because your ingredients don't have as high of fat content to them. Make sure you're using quality ingredients and whisking until smooth. Can I make Alfredo Sauce in advance?

Is shredded or grated parmesan better for Alfredo? ›

To make the perfect, luscious, creamy sauce I like to shred by parmesan cheese with a microplane grater, which takes less time for the parmesan cheese to melt, but any ole grater will work.

Should you put pasta water in Alfredo sauce? ›

After 12 ounces of fettuccine pasta noodles are finished cooking, reserve 2 cups of the pasta water to include in your sauce. The starchy water is essential to creating a thick, creamy sauce consistency.

Why does my butter separate when making Alfredo sauce? ›

This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together). Sauces are usually made from multiple ingredients that include both oil and water. Oils and water will naturally separate.

How do you fix a broken Alfredo sauce? ›

The Fix Is Simple—Add Water Back.

Here's how fix a broken sauce: Add about ¼ cup of water to the pan and reheat the sauce to a vigorous simmer, whisking constantly. The bubbling action will help re-emulsify the butter and bring back that thick, glossy sauce.

Why did my homemade Alfredo sauce curdle? ›

Why is my cheese sauce curdling? The cheese is breaking because you're adding it while the sauce is too hot. Cook the roux, add the milk, whisk constantly while slowly heating.

Is it cheaper to make your own Alfredo sauce? ›

This recipe for homemade alfredo sauce uses $4.33 worth of ingredients and makes 9.5 ounces, which is also roughly 46 cents per ounce. This means homemade alfredo sauce costs about the same as high quality jarred sauces, but tastes even better.

What is the best parmesan cheese for Alfredo sauce? ›

The short ingredient list—pasta, butter, and Parmesan—means this is the place to be choosy, particularly with the cheese. Parmigiano-Reggiano (look for its name stamped on the side) is the classic choice and will absolutely give you the best flavor, but there are less expensive substitutes.

What thickens Alfredo sauce? ›

Cornstarch

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

What can I substitute for butter in Alfredo sauce? ›

My alfredo is based with olive oil instead of butter and requires simple ingredients you likely have on hand right now. Pesto, parmesan cheese, milk, flour, garlic, veggie or chicken stock. That's it! And it's so creamy and delicious you wouldn't believe it's actually healthy.

How to get cheese to melt in Alfredo sauce? ›

Adding the sauce slowly, bit-by-bit, as you stir the liquid and pasta in your pot will make the cheese melt evenly and avoid clumping.

Why is my creamy pasta sauce grainy? ›

Q: "Every time I make homemade mac and cheese the sauce is smooth at first but then gets grainy (paste-like) as it cools. What am I doing wrong?" A: "Your ratios—from your roux to the fat content in the cheeses that you're using—may be a little off," Rach says. "You also just may be overcooking it."

Why does my white sauce go grainy? ›

Adding in small increments is key. It allows you to ensure that the flour isn't sitting in clumps at the bottom of the pan, which can lead to a grainy or lumpy sauce later on. If you've got good coordination and a nice heavy pan, you can slowly drizzle with one hand while whisking with the other.

Why is my white pasta sauce grainy? ›

The white sauce is lumpy

Cause: fat (butter) was too warm when flour was added; roux was not mixed well or did not cook long enough; liquid was added too quickly and not stirred enough.

Why does my cream sauce look grainy? ›

The emulsifiers and coagulants break down when heated thus causing a gritty texture. Remove the hot béchamel from the heat. I tend to remove the pan from the heat completely when adding the cheese to prevent it from getting too hot and curdling/breaking.

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