Buffalo Wing Jackfruit Nuggets Recipe (2024)

Plant Based Diet Recipes

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Vegan jackfruit buffalo wing nuggets are a healthy and lighter alternative to an old favorite. If you haven’t started cooking with jackfruit yet, this is a great recipe to try. The texture makes it the perfect alternative to chicken! I find it to be incredibly tasty and satisfying.

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In fact, jackfruit is quickly becoming one of my favorite meat replacements! It’s also really easy to find cans of jackfruit at the local market – I like buying the Trader Joe’s brand. So, whether you’re looking for a game day appetizer or just cooking for yourself, give this recipe a shot next time you’re craving something spicy.

Buffalo Wing Jackfruit Nuggets Recipe (1)

What is jackfruit?

I remember seeing jackfruit in stores and wondering what the strange looking fruit was. I never knew you could cook such tasty appetizers with it! But, what is this mystery fruit?

Native to South India, jackfruit is an exotic fruit that has gained a ton of popularity for its unique flavor and texture. It’s one of the largest fruits that grows on trees, and they can be a whopping 80 pounds in weight! When ripe, it has a sweet and tropical taste. Unripe jackfruit has a meat-like texture and a more neutral flavor. This is why it’s so popular in vegan dishes.

Buffalo Wing Jackfruit Nuggets Recipe (2)

How to make these jackfruit nuggets

When you’re making these jackfruit nuggets you’ll follow a similar process as if you were making chicken nuggets. The jackfruit is dipped in a wet batter made with almond milk and a flax egg. The flax egg is completely optional, but I find it really does help keep everything together.

To make the flax egg: use 1 tablespoon of flax seeds to 3 tablespoons of water. Then, let it sit for 5 minutes to firm up.

After dipping the nuggets in the wet batter, you’ll then bread them as you would any other nugget recipe! The breading is very versatile and you can add as many different spices as you want. So, don’t be afraid to experiment.

You will adore the vegan ranch dipping sauce!

They wouldn’t be nuggets without a vegan ranch dipping sauce, right? Feel free to experiment with the herbs and spices in this recipe as well.

Here are some ideas for additions to the dipping sauce:

  • Fresh herbs like thyme or rosemary
  • Dill
  • Nutritional yeast for a cheesy flavor
  • Cayenne pepper for a bit of added kick
  • 1 oz of pickle juice for extra tang
  • Fresh chopped green onion
  • Honey or maple syrup for added sweetness

Why use jackfruit in recipes

  1. Versatility: Jackfruit can be used in a variety of recipes, from savory dishes to sweet desserts, making it a versatile ingredient in the kitchen.
  2. Texture: Its meaty texture makes it a popular choice for vegetarian and vegan recipes, serving as a great substitute for meat.
  3. Nutrition: Jackfruit is packed with nutrients, including vitamin C, potassium, and dietary fiber, making it a healthy addition to any meal.
  4. Flavor: Its unique, subtly sweet flavor can enhance the taste of numerous dishes.
  5. Sustainability: As a fast-growing, drought-resistant tree, using jackfruit is more environmentally friendly compared to many other food sources.

Buffalo Wing Jackfruit Nuggets

Vegan jackfruit nuggets are delicious and plant based.

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Serving Size 4 servings

Ingredients

  • 2 (14 oz) cans of jackfruit in brine or water rinsed and drained
  • 1 cup almond milk
  • 1 tbsp apple cider vinegaror lemon juice
  • 1 flax egg optional
  • ¼ cup buffalo sauce
  • ¾ cup flour almond flour works well
  • ¼ cup cornstarch
  • ¼ cup panko bread crumbs optional
  • 1 Tbsp sea salt
  • ¼ tsp harissa seasoning optional
  • vegetable or olive oil for frying

For The Vegan Ranch Dipping Sauce

  • 1.5 cups cup vegan mayo
  • ¼ cup unsweetened soy milk
  • 1 Tsp apple cider vinegar
  • 3 cloves crushed garlic
  • 1 Tbsp dried parsley
  • 2 Tsp dried dill
  • 1 Tsp onion powder
  • ½ tsp Black pepper
  • ½ tbsp Sea salt

Instructions

  • Drain and rinse jackfruit. Rest on plate lined with a paper towel to dry and pat off any excess moisture.

  • Whisk together almond milk and apple cider vinegar in a medium-sized bowel.

  • Add flax egg to bowl with almond milk (if using).

  • Combined flour, corn starch, panko, salt and spices in a shallow pan or bowl.

  • In a large frying pan bring oil to a medium high heat. You can also use your air fryer for this recipe.

  • Take a 3 or 4 prepped jackfruit piecesat a time and gently dip into your almond milk mixture, then roll the pieces into the dry flour mixture.

  • Carefully drop coated jackfruit pieces in the hot oil until they crisp up.

  • Allow each piece to cool before gently tossing with buffalo sauce before serving.

For The Vegan Ranch

  • Combine all the ingredients and whisk vigorously until thoroughly combined

  • Cover with plastic wrap and set in the fridge for 30 minutes

Buffalo Wing Jackfruit Nuggets Recipe (2024)

FAQs

What do jackfruit nuggets taste like? ›

What do the nuggets taste like? Think of your classic chicken nugget, then imagine them with jackfruit. Our nuggets taste just like a crispy and savory chicken tender—minus the chicken.

Can you eat the stringy part of jackfruit? ›

The tendrils (the stringy parts that sort of hold the fruit pods in place) have little intrinsic flavour, and they can take on any spices you add to them (a little like tofu). Further, they mimic the texture of pulled pork nicely but need to be boiled for about 45 minutes before use.

Can you eat jackfruit straight from the tin? ›

This is particularly more important if you plan to eat your jackfruit raw, as the texture of the core isn't as noticeable once the fruits have been cooked. Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning.

What is the best way to cook jackfruit? ›

Add jackfruit, spices and veggie broth to a heavy-bottom skillet and bring to a boil over medium heat. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally, until jackfruit has softened and liquid has mostly cooked off. Remove jackfruit from heat and mash with the back of your spoon or potato masher.

Why is jackfruit so expensive? ›

The price of jackfruit is largely influenced by transportation costs, a factor particularly relevant due to the large and heavy nature of the fruit. For instance, jackfruit transportation expenses are dependent on several variables such as fuel prices, distance traveled, and mode of shipment.

Does jackfruit actually taste like pork? ›

The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

When not to eat jackfruit? ›

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

Why can't I digest jackfruit? ›

Some people have noticed stomach aches after eating jackfruit. Eating too much can cause diarrhea. Meanwhile, jackfruit seeds contain a chemical that interferes with digestion. Always cook jackfruit seeds before you eat them.

What are the don'ts after eating jackfruit? ›

Jackfruit can also be harmful if you eat it with milk or carbonated drinks. It may cause digestion and skin issues. You should avoid drinking water after the consumption of jackfruit as it can lead to diarrhoea. Jackfruit is a high water content fruit that smoothes out bowel movements.

Do I need to rinse canned jackfruit? ›

Tinned jackfruit is easy to prepare, but must be rinsed, shredded, boiled and rinsed again. Jackfruit is a blank canvas for various spices. You can cook jackfruit in most of the ways you can cook meat.

Can dogs eat jackfruit? ›

Jackfruit is not toxic, but can cause digestive upset in dogs. Monitor for allergies, rare but possible with symptoms like itching or rash. Consult a vet before introducing jackfruit, and always practice portion control.

What not to mix with jackfruit? ›

Jackfruit and milk are considered a harmful combination, according to Ayurveda. For centuries, the combination of jackfruit and any dairy product has been forbidden and is said to cause indigestion and skin diseases.

How do you make jackfruit taste meaty? ›

You can flavour the jackfruit with the same spices and flavours you would use for meats, and it has that great meaty texture. Can you use yellow jackfruit as meat? No, if you want to use jackfruit in place of meat, you should only buy green or unripe jackfruit. You'll usually find it in cans in brine.

What does jackfruit taste similar to? ›

What Does Jackfruit Taste Like? Ripe yellow jackfruit has a subtly sweet flavor, often described as a combination of banana, apple, and mango. Young green jackfruit, on the other hand, has a neutral flavor and texture similar to shredded meat, making it a popular meat substitute in savory dishes.

What does jackfruit chicken taste like? ›

What does jackfruit meat taste like? The flesh of young, unripe jackfruit used in savory applications has a neutral (as in, not fruity) flavor that absorbs marinades and spices well. It has a meaty, firm texture that pulls apart into strings that are reminiscent of pulled pork.

What does golden nugget jackfruit taste like? ›

The flavour is excellent, the flesh has NO FIBER, extremely sweet, aromatic, and juicy. The Golden Nugget is simply a must have for every Plant Enthusiasts' collection.

Does jackfruit taste like Juicy Fruit? ›

As strange as this fruit looks—when you get to the inside, its texture looks like shredded meat—ripe jackfruit has a surprisingly sweet flavor like a combination of mango, pineapple and banana, or in other words, exactly like Juicy Fruit gum.

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