I’m a huge Italian Sausage fan, and these 40 Low-Carb and Keto Italian Sausage Recipes have my favorites ideas with Italian Sausage! If you’re also an Italian Sausage fan, I bet you’ll find some recipes here that are going to become regulars at your house!
PIN 40 Italian Sausage Recipes to try some later!
Who loves Italian Sausage? Of course I am wildly raising my hand, which you probably would predict if you’ve spent much time hanging around this blog, and this this round-up of 40 Low-Carb and Keto Italian Sausage Recipeshas all my favorites gathered in one place.
Most of these Italian Sausage recipes are Keto, but there are a few that are just slightly higher in carbs, which is why I’m calling this Low-Carb and Keto in the title. Most recipes that are a bit higher in carbs have some tips to reduce the carbs.
I’m a huge fan of both turkey and pork Italian Sausage (although lately I am finding that my favorite turkey Italian Sausage is getting hard to find.) The pork Italian Sausage will always be higher in fat of course, but either type can be used in these recipes.
What kinds of low-carb Italian Sausage Recipes are featured here?
This round-up is divided into Oven Dinners and Skillet Meals, Low-Carb Pasta and Lasagna, Italian Sausage and Peppers, Soup and Stew with Italian Sausage, and Italian Sausage Recipes with Zucchini. And there also some very creative uses of Italian Sausage that I think you might enjoy if you’re a fellow Italian Sausage fan!
How do you get the complete recipe?
Just click any recipe title to see the full recipe on Kalyn’s Kitchen. You can use Recipe Round-Ups to find more recipe collections like this one or use Sausage Recipes to see all the recipes using sausage on this site.
Low-Carb Oven Dinners and Skillet Meals with Italian Sausage:
This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza!
I love this Cauliflower Rice Sausage Casserole that’s a delicious low-carb version of a favorite casserole from the early days of my blog.
More Oven Dinners and Skillet Meals:
- Beef and Sausage Meatballs with Tomato Sauce
- Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
- Sausage and Pepperoni Layered Pizza Bake
- Delicata Squash and Sausage Gratin
- Beef and Sausage Italian Meatloaf
- Low-Carb Spicy Cauliflower Dirty Rice
- Sausage-Stuffed Acorn Squash
Low-Carb Pasta and Lasagna with Italian Sausage:
No-Noodle Lasagna with Sausage and Basil was inspired by a couple of grocery store finds, and this turned out to be a total winner!
I love this Pasta with Sausage and Kale with Palmini low-carb pasta, but Fiber Gourmet Light Spaghetti (affiliate link) would also be a good choice for this recipe if you prefer a more traditional pasta flavor. (Check cooking time on the package for Fiber Gourmet.)
More Lasagna and Pasta with Italian Sausage:
- Sausage and Kale Mock Lasagna Casserole
- Spaghetti Casserole (with Palmini low-carb pasta)
- Mock Lasagna Spaghetti Squash Casserole
- Pasta with Sausage and Mushrooms (with Palmini low-carb pasta)
Low-Carb Italian Sausage with Peppers:
This new recipe for Air Fryer Sausage and Peppers is extra delicious for a quick and easy dinner!
Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog!
More Low-Carb Sausage and Peppers:
- Breakfast Casserole with Italian Sausage
- Stuffed Peppers with Italian Sausage and Ground Beef
- Italian Sausage and Sweet Mini-Peppers Breakfast Bake
- Grilled Sausage and Peppers
- Italian Sausage and Mini-Peppers Sheet Pan Meal
- Sausage and Peppers Casserole
- Sausage and Pepperoni Pizza-Stuffed Peppers
Low-Carb Soup and Stew with Italian Sausage:
I love, love, love this Low-Carb Stuffed Pepper Soup! This soup is so good that no one will miss the rice!
Instant Pot Sausage and Kale Soup has some of my favorite flavors!
More Soups and Stews with Italian Sausage:
- Italian Sausage Stew
- Yellow Split Pea Soup
- Italian Sausage, Tomato, and Pesto Soup (use cauliflower rice for low-carb)
- Italian Sausage Soup with Tomatoes and Zucchini Noodles
- Sausage and Lentil Soup
Low-Carb Italian Sausage Recipes with Zucchini:
Pasta Salad with Sausage, Zucchini, Olives, and Peppers is a family-favorite recipe that I re-worked when I discovered Fiber Gourmet Light Penne (affiliate link) that tastes just like traditional pasta but is much lower in carbs!
This dish of Zucchini Noodles with Cherry Tomato Pasta Sauce is absolutely loaded with flavor!
More Italian Sausage with Zucchini:
- Instant Pot Pasta Sauce (with zucchini noodles)
- Zucchini Noodle Mock Pasta Salad
- Italian Sausage and Zucchini Skillet Meal
- Grilled Sausage and Summer Squash with Lemon and Herbs
- Grilled Zucchini Lasagna
- Ratatouille Stew with Italian Sausage
- No-Pasta Salad with Zucchini and Italian Sausage
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate, I earn from qualifying purchases.
FAQs
Classic Italian sausage and peppers can be Keto-friendly and a healthy addition to your low carb diet. You hardly have to change the original recipe to make it Keto. Choose mild or spicy links of Italian sausage from your grocery store.
Can I eat sausage everyday on keto? ›
Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.
What are the best sausages to eat on keto? ›
Made with all-natural ingredients and healthy fats, Polidori is one of the best sausages for those on a keto diet. Polidori Hot Italian Sausage is perfect for people who love to eat sausage but hate the carb content.
How many carbs are in keto sausage? ›
Yes, sausage is keto-friendly. A typically 100 gram (3.5 oz) serving of pork sausage contains approximately 18 grams of fat, 27 grams of protein, and 0 grams of carbs, making it easy to fit into a ketogenic diet.
Can I have Italian sausage on keto? ›
On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Can you eat unlimited meat on keto? ›
Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.
Can you eat hot dogs on a low carb diet? ›
Hot Dogs Are Keto-Friendly
Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.
Can I eat 3 times a day on keto? ›
Absolutely! You can have three meals a day on a keto diet. Focus on low-carb, high-fat options for each meal. Include protein sources, healthy fats, and non-starchy vegetables.
What is the lowest carb sausage? ›
How many carbs are in various types of sausages?
- Chicken sausage: 4 grams.
- Chorizo: 2 grams.
- Italian sausage: 4 grams.
- Polish sausage (Kielbasa): 5 grams.
- Pork sausage: 0 grams.
- Salami: 6 grams.
- Turkey sausage: 3 grams.
- Vienna sausage (Frankfurter): 2 grams.
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
Can I eat mustard on keto? ›
As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar. Some popular Keto-friendly mustards include yellow mustard, Dijon mustard, spicy brown mustard.
Can you have pickles on keto? ›
Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
What cheeses are good for keto? ›
Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.
Can I eat black pudding on keto? ›
But just because black pudding isn't necessarily a superfood on its own doesn't mean it can't be part of a delicious and healthy keto diet. Its macros work great, so it can still help you lose excess fat and keep your net carbs and blood sugar low.
Is Italian sausage high in carbs? ›
Italian sausage (2 ounce) contains 1.1g total carbs, 1g net carbs, 15g fat, 10.4g protein, and 184 calories.
Which sausages have the lowest carbs? ›
SICILIAN SAUSAGE (Salsiccia)
Sicilian Fennel sausages are decadent, healthy and extremely popular. Sasitsa (sausage) Sicilian is a low-carb, gluten-free sausage that's as flavorful and nutritious as it is low in carbs.
Is Italian sausage okay for weight loss? ›
High in Calories
Even if you eat a reasonable 3.5-ounce portion, it still has 323 calories. Compared to a lean meat such as white meat chicken, which has 173 calories in a 3.5-ounce portion, Italian sausage is a high-calorie meat.
Is Italian sausage good for a diet? ›
So, can Italian sausage be part of a healthy diet? On average and with limited consumption: yes. But for those battling health issues that may be exacerbated by eating processed meat, probably not. If you're unsure, seek a doctor's advice.
